Good Reasons to Stop Smoking Now

Here are some of the best reasons to quit

Within 20 minutes of your last cigarette:

• Blood pressure drops

Within 72 hours:

• Bronchial tubes relax
• Breathing is easier

One year:

• Heart attack risk decreases sharply
• Osteoporosis risk is reduced
• Energy increases

Money Savings

Most people don't realize how much money they spend on cigarettes. Over time, the cost of your habit begins to add up*:

Time frame	1 pack per day	2 packs per day
1 month	$90	$180
6 months	$550	$1,100
12 months	$1,100	$2,200

* based on 1999 prices

Are you addicted to cigarettes?

• Do you smoke every day?
• Have you ever burned a hole in your clothes, carpet, furniture or car?
• Have you ever had to go out late at night or during a storm because you ran out?
• Has a doctor or dentist advised you to quit?
• Have you promised that you would quit and then broken your promise?
• Have you successfully quit for a period of time and then started again?
• Do you find it difficult to imagine life without smoking?
• Do you ever light up without having consciously decided to?

We can help you become smoke-free!!